Herbs helpful in PCOD and PCOS

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What is PCOD or PCOS? 

PCOD refers to the presence of multiple cysts on the ovaries, often leading to irregular menstrual cycles and other symptoms due to hormonal imbalances. PCOS, on the other hand, is a broader syndrome that includes symptoms such as insulin resistance, metabolic issues, and higher levels of androgens (male hormones).


Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disorder (PCOD) are common hormonal disorders that affect many women of reproductive age. Both conditions are characterized by irregular menstrual cycles, ovarian cysts, and an imbalance in hormone levels, which can lead to 

symptoms: 

Weight gain, acne, and hirsutism (male pattern or excess hair growth), irregular periods. 

Herbs:

1.  Glycyrrhiza glabra)Licorice :



Licorice root has been used in traditional medicine for centuries it has anti-inflammatory, antioxidant, and hormone-balancing properties.

Women with PCOD often experience insulin resistance, which can lead to higher blood sugar levels and an increased risk of type 2 diabetes. Licorice root can improve insulin sensitivity, helping to regulate blood sugar levels and support metabolic health.

Licorice root helps the body cope with stress by supporting adrenal function. This can be particularly beneficial for women with PCOD, as stress can worsen symptoms and hormonal imbalances.

How to use:

Tea: You can make this by steeping dried licorice root in hot water for 5-10 minutes. Drink this tea once or twice a day!!!



2.  Caste berry:

Photo

One of the primary benefits of chasteberry is its ability to help regulate menstrual cycles. It helps to stop cyst formation in the ovary and helps in the treatment of PCOD.

How to use: 

Use chasteberry supplements or tea you can have.

Add chasteberry seeds into boiled water and simmer for 10 minutes, strain and have it!!!


3.  Fennel:

  


Vitamins present in fennel have higher antioxidant activity and protects cells from oxidative damage.

Fennel is also usefull inthe treatment of hirsutism, promotes menstruation and has anti-diabetic properties.

How to use:

Fennel Tea: 

Crush the fennel seeds slightly to release their oils. Add the crushed seeds to a cup and pour boiling water over them. Let it steep for about 10 minutes, then strain and drink. You can have this tea once or twice a day!!!

You can chew or add fennel seed powder into smoothie or yoghurt!!!


4.  Turmeric:



Turmeric decrease the levels of progesterone and increase the levels of estradiol in women with PCOD. It has estrogenic, antihyperlipidemic, antioxidant and hypoglycemic effects which are helpfull in managing PCOS and preventing ovarian cell dysfunction and thereby improving ovulation and fertility.

How to use:

Turmeric tea:

Add little amount of turmeric into boiled water and let it simmet for 10 minutes then strin and have it hot!!!


Conclusion

While herbal remedies can provide significant benefits in managing PCOD and PCOS, it's essential to consult with a healthcare provider before starting any new treatment regimen. 

Combining herbal remedies with a balanced diet, regular exercise, and stress management techniques can offer a holistic approach to managing these conditions and improving overall well-being. 

Remember, each woman's body is unique, and what works for one person may not work for another, so it's important to find a personalized approach that suits your needs.

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